Knowing the moment to time a sprint finish comes with practice but is usually within the last 200-600m. If you feel OK in the last kilometre or two, feel free to nudge the pace a little, but only if you’re sure you can maintain that slightly higher tempo to the finish line and reach the target time for which you have worked so hard. Focus on hitting your split times for each kilometre. Resist the temptation to begin too quickly, no matter how good you feel. It’s not all about speed, but if you’re looking to run a speedy 10K then here are some tips.ġ0K is a great middle distance, and really gives you the opportunity to pace yourself consistently. Still have questions about how training plans work? Here’s training plans explained by an expert. Scroll down for our training plans glossary. Training plans can be tricky to understand at first.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |